Toluse Francis was born in Nigeria. He is passionate about seeing people live productive lives.

He has over the years helped people understand the basics of nutrition and how it affects their lives through writing, speaking and coaching.

He obtained his Bachelors degree from Bowen University, Osun State Nigeria.
He obtained diplomas in Mental Health and Human Nutrition respectively from Alison Educational Institute in the Republic of Ireland.

He is a Certified Life Coach  by the American Union of Neuro-Linguistic Programming.

He helps people live through the past or present that may want to threaten their future. This is seen in his mental health help to people ranging from eating disorders to depression, low self-esteem to mention just a few

He is deeply moved towards the total wellness of the human race.

He operates with philosophy prevention being better than cure

His health approach is a blend of healthy eating with mind-set reshaping.

He believes diseases and illness can be prevented if we all eat the right thing in the right way and at the right time

He is the author is Eat Fit: a Nutritional Blueprint for Healthy Living as well as on Amazon stores worldwide.

A Blogger, writer and speaker. He blogs and has his podcasts called the Eat Fit Podcast at as well as iTunes.

He has written several ebooks as well and has facilitated several online and offline sessions

He is the founder of The Mind and Health Center


Volunteering for Solid Foundation Teens and Youth Ministry since 2008 as a teen educator and counsellor.

Interested in Leadership, productivity, mental health, excellence and healthy lifestyle. He has held various leadership positions in religious and secular spheres

He is a two-time nominee as Health Writer of the Year Category, a 2017 edition recipient of same award and a recipient of the Nigeria Blogs Awards 2015 as Health Blogger of the Year.

He loves to travel, design websites, take up challenges and help people.

You can reach him through the various social media platforms​.

Toluse resides in Lagos, South West Nigeria.