How To Rest Your Brain

 

 

 

Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked.

With today’s stressful lifestyles involving heavy work schedules, hectic social lives and busy families, it’s you may find yourself thankful for any rest you manage to fit in. Your brain, unsurprisingly, feels the same way.

You may not experience any symptoms, however your brain may also tell it needs a rest. You could experience headaches, sensitivity to lights or sounds, a loss of concentration or even simply feel tired.

If that’s the case, you’re in need of some downtime.

Rest is vital to human mind and body. For each 1 second you rest, you gain extra 2 second of productive time.

Visual stimulation is a prominent cause of pressure on the brain. In fact, the part of your brain that process visual stimuli is actually the brain’s largest cortical tissue – the visual cortex.

You may take your vision for granted, but visual processing is extremely complicated and contains a very high level of information. The level of information absorbed through vision is absorbed by the brain at a high-speed, which can put a lot of strain on it in the process. So what is the only way to combat the tiring, constant stimulation?

 

To Rest Your Brain Simply close your eyes and take deep breath as you enjoy a break from the world around you. Even a few seconds may be enough to refresh your brain’s sensory capabilities.

P.S. If you haven’t listened to Part 1, You are missing. Go ahead and listen

Toluse Francis

Toluse Francis believes a healthy lifestyle is paramount for everyone. He is a long -time volunteer with Solid Foundation Teens and Youth Ministry. He loves to care for people. Toluse Francis is a Health Coach and author He is interested in seeing people eat healthy and get productive. He believes a healthy lifestyle is paramount for everyone.

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