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How To Rest Your Brain

      Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, although many believe that working longer hours will be more productive, this is unlikely to be true if your brain is feeling overworked. […]

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Depression, the secret we all share with @Andrew_Solomon

  Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @Andrew_Solomon talks about depression from his own experience. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_a_secret_we_share.mp3 He sheds light  on the weight depression brings to us. He says this profound statement : the opposite […]

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How To Rest

  Rest is  a bodily state characterized by minimal functional and metabolic activities while sleep  is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […]

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How to Suspect depression

Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you  

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6 bedtime foods

Bedtime Foods   Your Bedtime is that time of the day you look forward to.     Sometimes before you go to bed, you get hungry and find yourself in a fix not knowing what to eat or if you should eat. In this episode, which happens to be the launch episode, I have shared with […]

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You Cannot Be Productive Unless….

  Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level […]

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5 Foods to eat during pregnancy

Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the unborn child in mind. In this episode, I talked about 5 foods needed during pregnancy in order to be fit. Enjoy it and share with […]

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5 Healthy Habits You Need

Healthy habits are not easily formed.  It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for  21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am every morning, it can be said to […]

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