Category Archives for mental health

Madness? No one is Mad

Growing up I was taught that ‘madness can’t be wished for in a child but interesting to see’. Who taught me? The society did. Who makes the society? You and I. I took this saying like an emblem until I grew old to understand. I didn’t just grow to know this wasn’t palatable and true […]

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Healthy Eating

https://soundcloud.com/francis-toluse/health This is a talk about your health. Some people want to lose  weight while some want to gain weight. In this podcast, I would be sharing with you what needs to be done for you to lose weight by eating right

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