Eat Fit: A Blueprint For Healthy Living

“ If we all see food as medicine, the world would be a better place ”
  • Understand how food determines your productivity
  • Learn what you need as you age

In this book you will discover:

The Ultimate Toolkit

The book serves a guide to healthy living from cradle to old age

Make Your Food Work For You           

Food for you should be enjoyed and make you active. Make it work like a computer

Practical, Step-by-Step Recipes

Global standard for eating a balanced diet

Unlock Colour Secrets

Learn how colours play vital roles in appetite hence healthy eating