Bodymind Relationship

Bodymind relationship won’t necessarily cure all our physical difficulties but by learning the language of symptoms and illness we can discover what is being repressed or ignored in our psyche and emotions, and how this is influencing our well-being. From this vantage point we discover that there is an extraordinarily intimate two-way communication going on between our body and mind that affects both our physical state and our mental and emotional health.

Just as all parts of our being interact and work together, so if we ignore the role our feelings and thoughts play we are ignoring the role they have. And it may be the one that most needs to get fixed.

Generally speaking, we tend to think of our bodies and minds as separate systems and
believe they function, for the most part, independently. Can you remember the last time you had an interview for a job? Or went on a first date with someone you were really trying to impress? In either case, no doubt you wanted to appear calm and collected but at the same time you were feeling nervous and self-conscious.

Can you recall how your body felt?

Self-consciousness will tighten your buttock muscles (so you are literally sitting on your tension), you will sweat more than usual, may feel slightly nauseous, and you’ll probably stammer slightly.

In other words, our emotions affect us physically. It might be easy to understand that a scary thought gets our heart beating faster, but it can be harder to realize that loneliness, sadness or depression can also affect us physically, and when it comes to more complex emotions or illnesses few of us consider our emotions to have any relevance.

This is why you need to constantly put your mind in check (renewal) which would give light to your spirit(illumination) thereby allowing you make healthy decision that will give you a healthy body.

Understanding the bodymind relationship would help you know why you behave the way you do certain times.

Here are few questions to serve as a check..
What happens when you get irritated or frustrated?

Where do you experience those feelings in your body? If you are stuck in a traffic jam, a client is late for an appointment, or the children keep interrupting your conversation, what happens to your breathing?

How does worry affect you?

What happens in your body when you are worried or anxious about something, perhaps a child who is late coming home, a presentation you have to give, or the results of your partner’s blood test?

How do you react when someone is angry with you?

What do you do with angry feelings? Do you express them, or is there somewhere you put them? Do you swallow hard, get a sore throat, clench your muscles, or get constipated?

How do memories affect you?
What happens if you recall past memories? Do you feel warm and relaxed, or do you break out in a sweat and feel nervous?

Ask Yourself About illnesses and injuries
Think back to past illnesses or times when you were hurt. Note the parts of your body that were involved. Have you always held your stomach muscles in tight, have you always had recurring headaches, have you always hurt the same side of your body?

Use the answers you get from these questions to understand yourself more deeply. They may give you the clues you need to find your healing.

P.S. Do you wish to talk about your thoughts and how it affects your health?
Is your mind occupied and playing a fast one on your health?

Feel free to talk to me via talktome@tolufrancis.com


Also published on Medium.

Toluse Francis

Toluse Francis believes a healthy lifestyle is paramount for everyone. He is a long -time volunteer with Solid Foundation Teens and Youth Ministry. He loves to care for people. Toluse Francis is a Health Coach and author He is interested in seeing people eat healthy and get productive. He believes a healthy lifestyle is paramount for everyone.

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