Category Archives for Blog

Weight vs Fat

Many people feel they are too slim or too fat but I wonder how many of you know the difference between these two keywords. But not to worry, this article addresses that.
Did you learn? Share

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News Flash : Asbestos Found in Kids’ Crayons, Toy Kits

There is no “safe” level of asbestos exposure for any type of asbestos fiber. Asbestos exposures as short in duration as a few days have caused mesothelioma in humans. Every occupational exposure to asbestos can cause injury or disease; every occupational exposure to asbestos contributes to the risk of getting an asbestos-related disease (OSHA 2015).

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Microgyon® Fe Oral Contraceptive

Bayer Healthcare and USAID Partner to make Microgyon® Fe Oral Contraceptive Available and Affordable in Nigeria. The Microgynon® Fe brand is the world’s most widely used oral contraceptive. The reduced price enables middle-income couples to access a quality, affordable family planning product.

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Eating Disorders Treatment and Recovery

Gina battled bulimia for seven years—struggling on her own in secret—before she finally opened up to her mother. Gina wrote her a long letter explaining her shame and embarrassment, and gave her mother a book about how to deal with someone with an eating disorder. Her mother was so relieved that Gina had finally opened up, and together they sought professional help.

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After Your Workout what next?

One of the most overlooked, but critical parts of your workout is the post-workout cool down.  Immediately after your workout, don’t simply grab your belongings and leave the gym, as your heart rate is highly raised and lactic acid has been building inside your muscles. Instead, take 5 minutes to walk at a moderate pace […]

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