All Posts by Toluse Francis

My Experience

My experience with Toluse was/has been wonderful It’s two weeks now working on my diet and it been a wonderful journey for me because it has helped my constipation problem. Thanks to my ¬†Coach who was there to put me through. And I must confess the set down diet went a long way for me. […]

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After Your Workout what next?

One of the most overlooked, but critical parts of your workout is the post-workout cool down.¬† Immediately after your workout, don’t simply grab your belongings and leave the gym, as your heart rate is highly raised and lactic acid has been building inside your muscles. Instead, take 5 minutes to walk at a moderate pace […]

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