All Posts by Toluse Francis

Madness? No one is Mad

Growing up I was taught that ‘madness can’t be wished for in a child but interesting to see’. Who taught me? The society did. Who makes the society? You and I. I took this saying like an emblem until I grew old to understand. I didn’t just grow to know this wasn’t palatable and true […]

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Women and Health;

 The health of women is key to the growth of any nation Celebrated every 8th day of March is the International Women’s Day. It was originally called International Day for Working Women. The theme this year is Pledge for Parity.   What is Parity and why a call for it? Click To Tweet   Parity […]

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Men and Relationships

Men will always be men Sometimes ago I decided to informally discuss with unmarried and married men about various issues that bothered on the male lifestyle in terms of what they think when they are with their wives or fiancé. Of course , different men with different views on matters like this which stems from […]

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Rise Above It Pt.2

Fatigue Do you drag through your day? Depression can make you feel too tired or weak to do anything. Daily activities such as getting dressed and doing dishes can seem overwhelming and exhausting. Not eating or eating an unhealthy diet can contribute to fatigue. Good nutrition, exercise, and sleep can help you fight it Slowed-Down […]

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Depression Relapse

Some weeks back I shared my thought on Depression. Going further into my research, I have come to discover that there is or there are cases of a relapse of Depression even after coming out of it.   Some people with major depression experience the symptoms of depression only once in their life. Others experience […]

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Cancer Is 65% Bad Luck

Cancer seems be  a thorn in human flesh. According to the American Cancer Society: “Cancer starts when cells in a part of the body start to grow out of control. The cell growth is different from normal cell growth. Instead of dying, the cells continue to grow and form new, abnormal cells. These cells can […]

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Exercise

      Exercise plays an important role in our overall physical health and wellness.     Why would you exercise? People exercise for different reason. The reasons may vary from shedding of pounds for someone who has great weight and wants to be shed some to someone who is doing it  for appearance purposes […]

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WHEN THE FUEL RUNS OUT

Tiredness requires that you have fuel suppky again There comes that point in day when tired, worn-out or drained. No more energy to carry on. At this junction, you need to refuel. Generally reported by more women than men, sluggishness can be caused by many things. But experts say poor nutrition is a big culprit. […]

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