5 Healthy Habits You Need

Healthy habits are not easily formed.  It is believed that it takes 21 days at least to form habits


When you do something repeatedly for  21 days, it becomes a habit.

These are habits that people regarded as successful have practiced.

For example, if you wake up 7am every morning, it can be said to be a habit .



A  routine is a set of customary or unchanging and often mechanically performed activities or procedures.

They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong.

If a method works, why change it? Successful people run a routine and they stick to this routine. Be it what they eat, how they eat, when they eat, the type of exercise they engage in. They are deliberate about it.


    They make time for themselves. Whether it’s getting eight hours of sleep every night, or spending time with people. When you take care of yourself, you have a bigger impact on others.


    Make your lunch break productive. Take a walk, gist with colleagues.
    This helps relieve nerves. Don’t just take lunch breaks to eat but see your lunch breaks as an avenue to relax your nerves.
  1. Eat and Drink Healthy

Eat one really healthy meal.

Pick that one healthy meal and eat it .

Have protein sufficiently with vegetables.

Eat a balanced meal.

Drink a glass of water before every meal. Successful people must learn to drink a glass of water before every meal. This helps stir the stomach walls to accept what is about to go in.

Drinking water before meals help you achieve the following:

  1. Lose weight
  2. Improve your skin
  • Energize your day
    It doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you climb back into the work saddle. Don’t be a CEO who sits at his desk from the start of business to the close of business. This is one reason you take a lunch break. Taking a walk from your desk to see what is happening in other departments is a good form of getting active.


Success requires hard work from all angles and not just talk. Healthy habits as listed above require practice.

Do you want to be highly effective yet struggling with your lifestyle, I can help you get started and even follow you through till you are focused and productive. Get in touch today



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Toluse Francis

Toluse Francis believes a healthy lifestyle is paramount for everyone. He is a long -time volunteer with Solid Foundation Teens and Youth Ministry. He loves to care for people. Toluse Francis is a Health Coach and author He is interested in seeing people eat healthy and get productive. He believes a healthy lifestyle is paramount for everyone.

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