3 Reasons Why You Should Eat Healthy
Healthy eating is not cheap but illness isn’t cheaper.
By healthy eating I mean eating the appropriate meals and as at when due.
Here I’ll share with you 3 reasons why you should eat healthy.
- Live longer – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consuming fewer calories and more nutrient-dense foods, keeping weight in check.
2. Think better and sharper – Key nutrients are essential for the brain to do its job. People who eat a selection of brightly colored fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease.Regular consumption of antioxidant-rich green tea may also enhance memory and mental alertness as you age.
3. Be radiant – Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected—
A balanced diet and physical activity contribute to a higher quality of life and enhanced independence as you age.
As you age, your food requirement changes. This is based on a number of factors which include but not limited to wear and tear of body tissues, growth and development, mental activity among others.