3 Reasons Why You Should Eat Healthy

Healthy eating is not cheap but illness isn’t cheaper.

By healthy eating I mean eating the appropriate meals and as at when due.

Here  I’ll share with you 3 reasons why you should eat healthy.

  1. Live longer – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consuming fewer calories and more nutrient-dense foods, keeping weight in check.

2. Think better and sharper – Key nutrients are essential for the brain to do its job. People who eat a selection of brightly colored fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease.Regular consumption of antioxidant-rich green tea may also enhance memory and mental alertness as you age.

3. Be radiant – Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected—

A balanced diet and physical activity contribute to a higher quality of life and enhanced independence as you age.
As you age, your food requirement changes. This is based on a number of factors which include but not limited to wear and tear of body tissues, growth and development, mental activity among others.

Join the newsletter

Subscribe to get our latest content by email.

Toluse Francis

Toluse Francis believes a healthy lifestyle is paramount for everyone. He is a long -time volunteer with Solid Foundation Teens and Youth Ministry. He loves to care for people. Toluse Francis is a Health Coach and author He is interested in seeing people eat healthy and get productive. He believes a healthy lifestyle is paramount for everyone.

Click Here to Leave a Comment Below

Collins - December 16, 2015

I love your blog. I admire ur site too Its wonderful. I also have a health blog http://www.youmustgethealthy.com pls check it out!

Chibuzor Aguwa - January 24, 2016

I have been searching for Nigerian health bloggers and i am happy coming across your blog. I am the author of http://www.ehfblog.com. guess we can follow each other on google plus.

Leave a Reply:

%d bloggers like this: