Depression, the secret we all share with @Andrew_Solomon

  Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @Andrew_Solomon talks about depression from his own experience. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_a_secret_we_share.mp3 He sheds light  on the weight depression brings to us. He says this profound statement : the opposite […]

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How To Rest

  Rest is  a bodily state characterized by minimal functional and metabolic activities while sleep  is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […]

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How to Suspect depression

Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you  

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Feeding Your Brain for mental health

Feeding is as key as life itself. We must however know that when we eat, we must not just eat for growth but also for our mental health. Every October 10 is celebrated as World Mental Health Day and this year, the theme is : ‘Dignity in Mental Health-Psychological & Mental Health First Aid for All’. Studies […]

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You Cannot Be Productive Unless….

  Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level […]

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WHEN THE FUEL RUNS OUT

Tiredness requires that you have fuel suppky again There comes that point in day when tired, worn-out or drained. No more energy to carry on. At this junction, you need to refuel. Generally reported by more women than men, sluggishness can be caused by many things. But experts say poor nutrition is a big culprit. […]

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Leave Those Rats, Face Yourself

Alas! the rats have come to town Everyone is talking about Lassa fever and for so long I resisted talking about it. I have read lots of articles and some have really broken my heart and forced tears out of tear glands. A good example of such jargons is one that I read saying people […]

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Depression Traps and way out

Depression often cmes as a trap sometimes. When Orion Lyonesse is getting depressed, she turns into a hermit. She doesn’t want to leave the house (not even to pick up the mail), and she cuts off contact with her friends and family. “The more I’m alone, the deeper the depression gets,” Lyonesse, an artist and […]

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